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This is the Todd and Time Radio Empire. How long should you be able to hold a plank according to your age? It's not that long. I planked, by the way, the whole first break. I wouldn't pay, you couldn't see me. Good for you. Yeah, I planked the whole first break. Put the microphone the floor. Just was down there. Well, I was just laying down there down there actually it's not a plank if you're on your back resting exactly that's not what you know i'll

do planks once in a while the gym and or at the house short planks or full planks it's a it's a what's what

you call it well the short plank you're on your elbows yeah that kind of that's a real that's the

plank this is the real plank is, you know, you got

your arms straight. Well, but the guys who hold, no, that's not a yoga thing, that's like a push-up position. That's a push-up position. That's, but that's not what the guys who, the guys who hold the world record for planes, the elbow planks, they're on their elbow. Right. That's because they go for a long, long time. But it's also difficult to hold

a push-up plank. Oh, yeah.

It's hard. Yeah, but that's, your back's not as straight, though, with

a push-up plank.

Oh, yeah, it's hard. Yeah, but that's, your back's not as straight, though, with a push-up plank.

This is about your back being totally straight, that's why.

I think both are tough.

But their back can be straight.

They're not even talking about that one.

They're talking about the real planks, this one, the elbow plank. Oh, yeah, they're both tough. I'm sure they are. Yeah, it's weird.

You think it looks like it's easy when you start to do one.

Have you ever done one for a year?

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