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What's the bad news about yoga?

Oh.

It's just not as cardio as they thought it was going to be right.

Yeah, it's not as good for your heart as they previously thought. It's more about stretching. It's more about stretching. I think that's probably the best part. No, it depends. Like when I first started doing it, and I have a difficult time finding, but it was a really, it was called power yoga, which is, you know, a modern day Western thing, but it was really aggressive. And you had to take an E a couple of times during class, and I haven't been able to find a class like that since. I'm sure it exists out there. Well, that's power yoga. Well, they even, in this study, where did this come from? Study of... They do the beakrum yoga, the hot yoga. Yeah. And I will never do that again. But the beakrum thing, here's where I don't think it really benefits you. Because to do true beakrum yoga, and you can't really do that anymore because you have to pay that guy. And he's a creep, and he's hiding overseas because he's a rapist. Yeah. No, no, not a pedophile, just a predator. Okay. So the Beekrum. Who's worse? Yeah. Or a predator. Or a predator. Well, pedophile wins every time. Let's go to pedophile because, yeah, it's kids, right? But Beekrum, right on stand is 26 poses and you go through them.

So it's the same routine.

You're doing the same routine.

And I think if you do the same routine over and over, it loses your benefit after a while.

It loses the effect.

Yeah, your body does get used to it.

It would be like going to the gym and doing the same six, seven exercises every day.

And there's diminishing returns when it comes to that.

Well, the study that they did, it says they wanted to see how these workouts affect vascular function.

How well your blood vessels move blood and other nutrients through your body.

So they're not talking about flexibility and things like that, which I'm sure yoga is absolutely great for. And it's good for balance. And, you know, I only do it once a week anymore because I can't find an aggressive yoga class. So, you know, and then I lift and I do the Pilates and... Just show up aggressive, you know. I mean, you can do... It's aggressive when Todd's in the crowd. A couple of things that would make it a little more difficult, but I think they don't do really aggressive yoga because it turns a lot of people off. Yeah. I would be the only one that showed up. So they say, you know, you think of your blood vessels like flexible garden hoses. If they get stiff, the risk of heart attack and stroke increases. And in the study,

they found that middle-aged adults saw better blood flow after eight weeks of hot yoga, but the

arteries didn't get any less stiff. Younger people saw no changes at all. And they, you know,

...