1 Year of Being a Father

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 4 December 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born. I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more. I also discuss the "hope molecule" and why strength training is linked to reduced anxiety, why I want to prioritize long form content over social media, why the "iron" never lies, and more. I spiked my blood sugar every day and still lost 12lbs - check out the video: https://www.youtube.com/watch?v=2CAI0jXtJH4 .Check out my episode about growing up with ADD and Special Education: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000615744034 .Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

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0:00.0	Tony, we got big Tony over you. How's it going? It's going good. I totally spaced out in the shower.
0:11.0	Oh wow, we're starting Raunchy.
0:13.8	Okay.
0:14.8	No, I don't know about you, but sometimes, you know, I'm like,
0:18.5	deep in my thoughts, just kind of like, zone in the warm waters hitting my hair and I'm just like all right and I was like oh shit I'm late so I like
0:28.8	wait I know I know but I was gonna be late so I like you caught me like running up to the computer right before you
0:36.0	thinking about I don't even remember I just liar liar so now was it was it was it so it wasn't even like thinking about anything, it was just like, like meditation, just like there was no thoughts.
0:49.0	I'm sure, I think there were thoughts, they were just passing through me you know got it okay okay
0:54.8	nice man well that's good I mean listen I'm usually the one who's late and you weren't
0:59.4	even late so I love it and your hair looks great. Oh, stop it.
1:03.2	It does. It looks like very, I don't know the right terms.
1:06.3	Voluminous?
1:07.1	Is that one that I've seen on commercials?
1:08.7	Voluminous?
1:09.7	Voluminous?
1:10.9	Voluminous?
1:11.7	Is that? Yeah, it looks great. Whatever it's supposed to look like.
1:15.2	It's the lighting. It's the lighting. Do you don't gel it up, do you? No, it's just still
1:20.8	still got some water in it.
1:23.6	It's got some voluminous from, it's got some volume from the water.
1:28.8	Right? I guess so.
1:29.6	I guess I don't know.
	...

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