1: Why You Should Be Here

Take a Break from Drinking

Rachel Hart

Self-improvement, Society & Culture, Personal Journals, Education

4.9 • 2.7K Ratings

🗓️ 13 February 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, I explain the 4 key pieces to my approach to taking a break from drinking, starting with how the story of alcohol is so enmeshed in our opinion of ourselves whether we decide to imbibe or not.

Listen in to learn how we're going to work through the process of unraveling everything you think you know about why we drink and how we can control our desire for alcohol.

Get full show notes and more information here: http://bit.ly/2lCH7GA

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode one.
0:06.4	Whether you want to drink less or stop drinking,
0:09.0	this podcast will help you change the habit from the inside out.
0:13.2	We're challenging conventional wisdom about why people drink
0:16.7	and why it can be hard to resist temptation.
0:19.8	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:26.2	about your drinking. Now here's your host, Rachel Hart.
0:30.0	Welcome everybody. I'm so happy to have you joining me here today. I'm really excited to
0:41.2	get this podcast off the ground. This has been a long time in the making and I'm so excited to
0:48.0	be bringing this very first episode to you. So welcome. So before we get started, you're probably
0:55.8	wondering who is this person that wants to talk to me about taking a break from drinking.
1:01.6	Well, first off, I am recording this podcast live from San Francisco, where right now, as I'm looking
1:09.0	out of my office, there is a beautiful blue sky and I can also hear the fog horn, which is one of
1:17.2	those things that just still perplexes me, but that's the way it is in San Francisco. I'm actually a
1:24.4	new transplant or a new-ish transplant. I spent a long time living in New York City and growing up
1:31.5	in New England. And so I'm still adjusting to everything California, but I really like it.
1:37.5	I am also a life coach. I am a life coach that works with people who want to drink less. And I am
1:44.8	just completely fascinated myself with questions about why people drink, why it can be hard,
1:54.2	challenging, tricky sometimes even to cut back. And not only that, but how can we cut back or take
2:02.2	a break from drinking without missing out on life? This was always the million dollar question for me.
2:10.1	You won't be surprised to know that I got into this work because of my own challenges and struggles
2:16.8	with alcohol myself. And so figuring out how I could do this, how I could figure it out, and still
	...

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