Welcome everyone to the fit, healthy, and happy podcast.

I'm your host, Josh, here with my co-host. KG in the house. And thank you for giving our podcast a shot. We're going to really quickly tell you a little bit about what it's going to be about, what we're all about, and why you should listen. So first and foremost, we have a passion for helping people. So if you are someone who wants to be fitter, healthier, or happier, These are all three of the things we really want to cover with this podcast.

Yeah. passion for helping people. So if you are someone who wants to be fitter, healthier or happier, these are all three of the things we really want to cover with this podcast. Yeah, so a lot of times with fitness, everything can be very confusing. You go on Google to search something. There's a million different things and half the things are incorrect. So our goal is to make it so easy for you in every single podcast. We want to give you at least three to five tangibles that you can apply to your life right away. And that's it. We find there's a lot of marketing. There's a lot of noise. And there's a lot of nonsense and fitness. And people are selling out, taking deals, all those things. And we really just want to give you, you know, the black and white of what you need to do, why it's important. And the way we're going to do that

is to our scheduling. We have one episode on Mondays, which is a mailbox Monday, where we take

your questions and answer them. These questions are submitted over Instagram, our YouTube channel,

and other mechanisms. Then on Thursday, we like to break down topics to really help you learn

more about fitness and get these tangibles that you can really

apply to your life. We just want to make sure this episode gets you inspired, gets you motivated,

and gives you that opportunity to take action on it. Now real quick, a little bit about who we are.

My name is Josh Wilkinson. I'm 24 years old at the time of filming this. And we originally

started our business as as a youtube channel

colossus fitness i'm sure if you've you know looked up form videos in the past you've probably seen us there

we are over 100 000 subscribers on youtube and we have acquired over 20 million views on our

youtube channel and we want to take that um kind of knowledge and base and expertise we have and

really apply that to this podcast.

What else makes us special is that we are online coaches who have worked with hundreds of

individuals to help them get in the best shape of their lives.

So not only do we have the background to support this, we have the experience as well.

And we really want that to kind of carry over to you.

Yeah, and we've helped so many people, hundreds of people, transformations. know, check out our website, Clausus Fitness.com. My name is Kyle, Gronden, by the way, and I'm 24 years old. Also, we've both been lifting for about 10 years, and we've helped so many people, you know, whether they want to gain muscle, lose weight, we've accomplished some big things from powerlifting wins to physique competition champions. and, you know, one thing you'll notice about us if you give our podcast a try and a listen is that we take a no BS approach. We're not going to be selling you any gimmicks. We're going to be very honest. We're very honest with all of our clients as well. And that's what we do. And that's why we have so much success with helping other people out. and that's why I believe you will all enjoy this no BS approach to fitness.

And we could go on forever but

that's our quick elevator pitch as to why you should give our podcast a shot go ahead pick

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