#1 Way to Shift Your Energy NOW | Manifest Your Health Series | Ep 322

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 6 August 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Erin discusses how we can live in a hamster wheel of the same limited (usually negative) thoughts and beliefs day after day while wondering why nothing has changed. In order to live your biggest dreams (the ones you deserve, by the way), it’s important to start looking at and acknowledging the things that are working in your life. Erin leaves you with specific practices to help shift your energy into a healing frequency — immediately.

In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!

Timestamps

(8:40) Where you resist is usually the place to start

(12:33) Start looking for what’s NOT wrong

(18:36) How 90% of our thoughts today are the same as yesterday

(20:31) How focusing on lack can trigger the stress response

(24:00) Catching your thought patterns before they become symptoms

(34:29) The science behind abundance mining & ways to start today

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/322-number-one-way-to-shift-your-energy-now

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs
0:12.5	all affect our physical health. This podcast is your full-bodied, well-rounded resource.
0:18.7	I've got over a decade of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.6	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:12.7	Hello, beautiful babies. Hello, beautiful babies.
1:14.9	I feel so good to be back.
1:16.6	I'm back in my office.
1:17.9	The month of July we spent in Maine up at our lakehouse, and now I'm back in New Hampshire.
1:23.4	And it just feels so good to be home as much as I love our home in Maine.
1:29.0	And it's right on the lake.
	...

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