5 • 1.5K Ratings
🗓️ 23 August 2021
⏱️ 61 minutes
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0:00.0 | All right, everyone, before we get into today's show, |
0:03.8 | I want to talk about my birch mattress. |
0:05.6 | This has been what, maybe four or five weeks, |
0:07.7 | I've been sleeping on it and it's been incredible. |
0:10.5 | It's firm, yet soft enough that I'm comfortable. |
0:13.8 | My bones feel good, my body feels good. |
0:16.6 | And it's helping me sleep better at night, |
0:18.1 | which is really, really important |
0:19.7 | because you hear me talk about sleep, |
0:21.7 | you hear me talk about how that translates |
0:23.4 | into your brain energy during the day, |
0:25.5 | your mitochondrial energy during the day, |
0:27.4 | restoration, immune health, it's everything. |
0:30.5 | And if we're not sleeping properly |
0:32.2 | on a really crappy bed, that's one thing, |
0:34.5 | but then add into that those toxins, right? |
0:37.8 | Those off-gassing toxins that we have in conventional beds, |
0:41.9 | they can really take a toll on our health. |
0:43.6 | Now, we may not feel it immediately, |
0:45.8 | but we feel it over time when diseases start popping up, |
0:49.3 | left and right as we age and get older. |
0:51.1 | All right, so birch is a premium mattress |
... |
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