1 Tip To Sleep Better #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Religion, Society & Culture, Science, How To, Life Sciences, Hinduism, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Spirituality, Education

4.8 • 1.2K Ratings

🗓️ 20 August 2025

⏱️ 1 minutes

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before you go to bed, the best thing is always to shower.
0:20.0	You will sleep better because it will take away certain things.
0:25.4	When you shower, it is not just the dirt on the skin that you're taking away.
0:30.2	Have you noticed if you're very tense and anxious, whatever, just a shower you came out
0:34.8	and feels like almost the burden has been taken away from you.
0:38.3	So it's not just about washing the skin.
0:41.3	A whole lot of things happen when water flows over your body.
0:45.3	This shower is a very rudimentary, boudishutti.
0:49.3	Because over 70% of your body is actually water.
0:53.3	If you run water over it, a certain purification happens, which is beyond cleaning the skin.

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