Today's episode is brought to you by Virgin Active. Leave the cult, join the club.

I'll be honest, like a lot of people, I've definitely gone to extremes in the name of wellness.

I've tried restrictive diets, punishing fitness regimes and routines that were more stress than self-care. And the truth is, none of them

stuck. They weren't made for me. They were made to fit someone else's idea of perfection. But there's

no one right way to do wellness. And that's why I love what Virgin Active is doing. It's wellness without the pressure.

No BS, no rigid rules, just a refreshing, holistic approach that's about exploration, not obsession.

With everything under one roof, from yoga to strength training to recovery and expert guidance

along the way.

It's easy and actually fun to figure out what works for you.

So if you're ready to break free from wellness extremes,

head to your nearest Virgin Active and try something that actually fits your life.

This episode is sponsored by Alternaleaf, the UK's leading online medical cannabis clinic,

which offers consultations for over 50 conditions, including anxiety, depression, chronic pain,

ADHD, gastrointestinal conditions, and more.

And most people don't realize we all have a system in our bodies called the endocannabinoid system.

This taps into receptors found throughout your nervous system, regulating things like mood, stress, sleep, pain and gut health.

Want to find out more?

Visit alternarleaf.com.

UK.

That's alterna leaf, alternative with leaf at the end.

Today's podcast is sponsored by Itzoo.

Now one of my go-to snacks are Itzoo's crispy seaweed dins.

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