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The Kevin Miller Podcast

#1 Strong Body Strong Mind w/ Dr Gabrielle Lyon | How To Remain Fully Capable As You Age

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 9 October 2023

⏱️ 88 minutes

🧾️ Download transcript

Summary

We are talking about aging well. Specifically, maintaining our mental and physical strength and capacity, as long as possible. The media talks about lifespan, but what I care about is health span. I want to be healthy and able to the end, whether my end is 60 years old or 100. As opposed to lingering for the last 5 or 20 years as is getting to be the norm. A tragic norm. My expert on the topic is Dr Gabrielle Lyon. I’ve known of Dr Lyons for a long, long time through Functional Medicine circles. Her focus and expertise is Muscle-Centric Medicine, and today we are talking about just that…muscle, and how we are missing this necessity in our culture that is obsessed with so many of the wrong things for aging well.  Dr. Lyon is board certified in family medicine and is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. And we’re going to get into this topic of protein, in relation to muscle. Her new book is, Forever Strong: A New, Science-Based Strategy for Aging Well, which I’ve been studying and is the catalyst for our conversation here. You can find her podcast, right now, just search for The Dr Gabrielle Lyon Show. Watch this full episode on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is a Glassbox Media Podcast.

0:08.0

Few things are more comforting than getting advice from your best friend while you ride shotgun in their car.

0:13.0

If you need more of that in your life, check out Late Night Drive with me, Ellie Schnitt.

0:17.0

Every Tuesday, I talk you through it all.

0:19.0

Friend breakups, relationship issues, workplace dramas, and tough bosses, mental health, and everything in between.

0:24.0

You'll feel like you're driving around town with your best friend and waving goodbye to your troubles in the rearview mirror.

0:29.0

Check out Late Night Drive on your next car ride, wherever you listen to podcasts.

0:36.0

Hey there, I am Mina Starsiac Hawk.

0:38.0

You may know me from my HGTV show Good Bones.

0:42.0

Check out my podcast, Mina AF.

0:44.0

What a Hussie.

0:45.0

And that's what my mom thought.

0:47.0

Join me as we dive deep into hot topics and answer the questions people are often too afraid to ask.

0:53.0

Can you still breastfeed with implants?

0:55.0

What are some of the best investments that you've made?

0:57.0

Can we talk about money?

0:59.0

You can find Mina AF on Apple Podcasts, Spotify, or anywhere you listen to your favorite podcasts.

1:05.0

Check it out.

1:08.0

How does AI even work?

1:10.0

Where does creativity come from?

1:13.0

What's the secret to living longer?

1:15.0

Ted RadioHour explores the biggest questions with some of the world's greatest thinkers.

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