Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

I'd like to discuss the number one sign or symptom that could occur if you have overdosed on your body and D.

But before I get into this, I just have to say something.

The danger or the side effects of not having enough vitamin D are about a thousand times more than having toxicity or too much vitamin D.

So that being said, it's very difficult to overdose with vitamin D.

Let me just jump right in.

I have this chart right here and it's not scaled perfectly, but it will give you the rough idea of what this means.

So down here, we have weeks. We have one week, three weeks, ten weeks, thirty weeks, and a hundred weeks.

Now, how many weeks are in a year?

52, right? So that's going to be somewhere in here so you can see it's not scaled correctly.

Now, on the left side of this graph, you have international units of vitamin D.

So up here at the top, we have a million international units.

We have 300,000 international units of 100,000, 30,000, 10,000.

Now right now, you might be taking, I don't know, 600 I use or a thousand I use or maybe 2000 I use or your vitamin D.

It's like not even on this chart.

This starts at 10,000 I use and this is what I recommend even as a maintenance dosage.

So you can see, even at 10,000 I use 100 weeks, there's no toxicity at all.

Then we get to 30,000, okay? All the way to here, maybe up to like maybe 10 weeks.

There could be some potential side effects, right? 10 weeks.

And then we have a hundred thousand, right? For maybe two and a half weeks, it's fine.

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