1 New Habit Can Change Your Entire Life with Leo Babauta

Self-Helpless

Cloud10

Alternative Health, Health & Fitness, Science

4.8 • 3K Ratings

🗓️ 23 October 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook are joined by the creator of Zen Habits, Leo Babauta. Leo shares about the complete 180 he accomplished by transforming his habits nearly two decades ago (starting with how he quit smoking cigarettes for good), offers his juiciest tips for lasting change, and covers the range of feelings we can experience as we simplify our lives and become more present. Whether you love learning about new productivity hacks, you’re starting or refining a minimalistic lifestyle, or you’re currently struggling to build a new habit, you’ll love this episode! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Can you help? Can you help me? Can you help?
0:07.0	It's so bad!
0:09.0	Can you help! Can you help? Can you help?
0:13.0	Can you help?
0:15.0	Stop Help Help!
0:17.0	Can you help?
0:18.0	Can you help?
0:20.0	Can you help?
0:21.0	Can you help?
0:22.0	Stop helpless! What's up? What's up everybody?
0:25.0	Welcome to another episode of the self-helpless podcast.
0:29.0	I'm Delaney Fisher.
0:30.0	And I'm Kelsey Cook.
0:32.0	And today we have the the godfather of minimalism on the show baby
0:37.8	at least if you know who the minimalists are they kind of like coined Leo as the godfather of minimalism so it's like one of the people in this space.
0:46.0	So cool. Oh cool right I mean I'm pretty happy.
0:50.0	Yeah. So Leop abouta is the creator of Zen Habits and the author of Zen Habits as well as
0:56.4	essential Zen Habits and he's just helped thousands of people change their lives
1:01.6	through habit change through mindfulness practices helping people kind of live
1:06.4	with fear uncertainty all of that stuff I found Leo's work probably almost a decade ago when I started getting into minimalism and stuff too.
1:15.4	So he's definitely been a bucket list guest for self- helpless of mine for a really long time.
1:21.0	It was really cool to meet them and chat with him. But before we get into the episode,
	...

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