#1 Most Downloaded: Don’t Always Believe Your Feelings- Emotional Health

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 27 September 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re spending the last few reviewing our TOP 5 MOST DOWNLOADED episodes of the past year. And this one came in at #1. This episode was the most popular episode of the year and it comes from a four-part series we did about getting healthy from the inside out called the Are You Really OK? Book Series! where I tackled the four areas of health including emotional, spiritual, mental, and physical. In today’s episode we’re talking about the three parts to emotional health, and why sometimes your New Year’s Resolutions end up falling flat by the end of January. Because so much of why we do what we do stems deeper than our behaviors — and goes down to the roots of our emotional and mental health. This series is going to be so important, and we want everyone to tune in!! If you haven’t yet grabbed your copy of Are You Really OK? Book and started reading through it, there’s no better time to start than now!!! It will help guide you through Emotional Health, as well as all the other areas. Don’t wait another day to start getting healthy from the inside out. Tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome back to the Love and Relationships podcast, a hotline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Let's dig in to today's topic. The Love and Relationships
1:22.9	podcast has gotten a whole lot of new listeners over the past couple years.
1:33.4	So we're taking some time to review and refresh some of your favorite episodes.
1:40.5	Whether this is your first time to listen or just a refresher, I want you to sit back and enjoy some of these must listen to episodes from the Love and Relationships podcast.
1:48.5	Hey everyone, welcome back to the podcast. And I want to stop for a minute before we jump in and
1:55.3	say, happy new year. Can you believe 2022 is here? I was just telling my husband that I feel like
2:05.4	2021 didn't actually happen. I'm still kind of stuck in 2020. So to think that we're officially
2:12.9	in 2022, that's kind of crazy for me. But here we are. And one thing that I've noticed with people
2:20.1	is that they tend to have this mentality about January 1st. It's a time to reset. It's a time to
2:28.4	start over. It's a time to do things in a different way. And we go into the new year with all of these
2:36.3	goals and ambitions and plans. But here's the thing. January 1st is not a magical number.
2:46.0	It's not a magical date. It's not anything special because it's just like the day before. And the only thing that
2:55.6	really changes is our motivation and our choices. And so I want to challenge you when it comes to
	...

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