Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.9	Let's talk about the number one most addictive food in the world, and it is pizza.
0:29.5	You have this baked, doughy, crispy crust with this incredible cheese and some parmesan in there,
0:39.1	and the salty tomato sauce with maybe some sausage or pepperoni with all the different spices.
0:45.4	So you have these complex flavors, you have the savory, you have the salty, you have the sweet,
0:50.5	but mostly pizza is a refined, carbol hydrate.
0:53.5	And it's definitely going to spike your dopamine.
0:55.5	It's going to stimulate your reward centers, it's going to give you pleasure.
0:59.5	Especially if you're consuming pizza from Italy, which has the best pizza in the world.
1:03.5	Not that I know anything about that, but pizza hands down is the most addictive food on the planet.
1:09.5	And then you have chocolate, then you have chips, then cookies, then ice cream, french fries, and cheeseburgers.
1:17.5	Now for talking about addictions, I want to know your addictions, comment down below the food that you're mostly addicted to.
1:24.5	Of course, you're probably on keto, but before keto, what was the thing you were mostly addicted to? I'm curious.
1:30.5	But on the flip side, let's talk about the least addictive foods, the number one being cucumbers.
1:35.5	In fact, I don't think I've ever met anyone that was addicted to cucumbers.
1:40.5	But I think it would be a good addiction to have, it would be pretty healthy.
1:43.5	Cucumbers are pretty non-toxic, and they pretty much will never be a problem if you consume them in large amounts.
1:50.5	Then we have carrots, broccoli, and water.
1:54.5	These are the least addictive foods.
1:56.5	Now, if you're not in keto, I want you to know something.
1:59.5	First of all, I put a link down below of exactly what to do if you want to start keto.
	...

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