Hello everyone and welcome to the Evolve with Emily show. I am your host, Emily Hayden, and I am buzzing. I'm so

excited to get this podcast episode out to you guys. I just had a bike ride to the gym that I've been

training at and then I had a great workout. It was a leg day. And then afterwards I did a sauna session

followed by the cold plunge. I always end on cold.

Since I haven't been at home to use my cold plunge at home, it's been really nice that I found a

cold plunge here to use in San Diego while traveling. So if you guys have not gotten on the

cold plunge train just yet, I really encourage you to do so. There are a lot of places that actually have a like sauna,

cold plunge, recovery type of setup where you can go and pay, say, like, $35, some places it's more than

that, for a session. And so you can go for like an hour and go back and forth between the two.

And let me tell you what, after something like that, you will leave feeling so good.

And when you realize that it's the best thing ever and you want to incorporate it as a daily

practice, you can invest in one of your own from the cold plunge.

You guys know if you use my code, it's my full name, Emily Hayden at checkout.

You'll get $150 off.

And it's just something that has been really beneficial to my life.

So I've been so blessed and thankful that I've found somewhere here in San Diego to do it.

And that it comes with the gym membership, which is pretty wild.

Though I will say, cold plunge is better like mine at home.

But this will do the job for now.

So it's just been really nice I ended my session with a nice cold plunge I rode the bike back to my place and I'm just in

such a good mental space to be able to get these thoughts out to you guys because I have a lot of

different things that I want to share with you for today's episode. And there's some exciting

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