Welcome back to One Minute with Chad.

If you guys don't know, this is the three of seven podcast and we have three different segments

on this same podcast.

We have these One Minute with Chad.

These are short form conversations with me where I talk to you about my most valuable

lessons learned in life and also my current, most current thoughts and struggles.

The other segment is the comms check.

That's me and my team, long form conversation discussion type stuff.

The third segment is interview style shows.

So if you're new to the three of seven podcast, there's a bunch of different stuff here

for you.

Hopefully you can find something that you enjoy.

Now on the One Minute with Chad, I have been talking about the seven attributes or characteristics

of a warrior.

And so we're going to continue on with that conversation today.

We're on attribute number three and number three is physical and mental strength.

Again, I came up with these by reflecting upon my time in the SEAL teams and thinking

through the common characteristics of my mentors and the men that I served with and looked

up to every single one of them were physically and mentally strong.

This is a key component.

If you are going to call yourself a warrior and don't think that your physical strength

just has to be average, all right?

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