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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 8 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following:

• Yellow eyes

• Yellow skin

• Nausea

• Vomiting

• Red dots on the skin

• Fatigue

One of the best toxic liver remedies is NAC (N-acetyl cysteine). This remedy helps counter the effects of alcohol, smoking, drugs like ibuprofen, chemotherapy, radiation, and chemicals found in the environment, such as herbicides, pesticides, insecticides, and fungicides.

NAC helps to replenish glutathione, a potent antioxidant that helps counter free radical damage.

NAC enhances phase 1 and phase 2 detoxification in the liver. This process takes fat-soluble poisons and turns them into harmless water-soluble particles. NAC regenerates liver tissue and prevents liver cell self-destruction.

NAC is helpful if you take medication, drink alcohol, smoke, or if you’re exposed to any other types of toxicity.

To make NAC more potent, try the following:

1. Take on an empty stomach

2. Take several doses daily

3. Take it with vitamin C and selenium

4. Consume a high-protein meal after taking NAC

In addition to consuming adequate animal proteins, incorporate more cruciferous vegetables into your diet to help support the liver.

Transcript

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0:00.0	The number one remedy for a toxic liver is something that you need to know about simply because most people have toxicity in the liver and they don't even know it yet.
0:09.0	And that is because it takes years, decades of damage to the liver before you even notice a symptom.
0:15.2	Now some of the first signs of a liver problem are yellow eyes, yellow skin, nausea, little red dots on your skin, and just basically the lack of
0:27.6	get up and go. So the cool thing is there is this one thing that can greatly
0:32.4	counter a lot of different toxic effects.
0:36.5	For example, you might drink some alcohol, right?
0:38.4	And you wake up with a hangover.
0:40.2	This remedy will eliminate that hangover.
0:44.0	It reduces the damage of alcohol to your liver.
0:47.6	It also counters bad effects from smoking, right?
0:51.3	So here you're smoking a cigarette or you get secondhand smoke, it goes into
0:54.4	your lungs, it goes into your bloodstream, and guess where it ends up in your liver? So this remedy
1:00.0	can counter the damage from smoking. Let's say you have a toxic solvent that's on
1:06.2	your skin, ends up in your bloodstream, ends up in the liver. Now this remedy can
1:11.0	also handle other things like ibuprofen which is a little bit different.
1:16.0	It's not an anti-inflammatory.
1:18.1	It's just something that gets rid of pain and can happy with the fever.
1:21.9	Then you have the toxicity from chemotherapy,
1:24.8	radiation therapy, all the chemicals from your environment,
1:29.4	including herbicides, pesticides, fungicides, and this remedy is called NAC.
1:38.0	I'm really glad that it's still in the market because they did take it off the market
1:41.8	for a period of time because it's actually used as a drug,
	...

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