Hello, hello, hello.

And welcome to your safe space.

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Tonight, I'm going to be helping you fall asleep and relax to decompress with some relaxing sounds, some triggers that I know you enjoy, so that you can fully decompress, get in your body,

and help you get sleepy eyes, and eventually fall asleep asleep.

Just going to gently touch your face to begin with.

Just gently help you relax your face Relax your forehead

Relax your eyebrows

drop your eyebrows

Relax your eyes

gently, gently relax your eyes Gently, gently relax your eyes

Relax your cheek balls

Uncludge your jaw

and collect your jaw

I'm going to do some personal attention on you tonight because you deserve it

...