Welcome to my little corner of the internet.

If you are listening to this, you have arrived at the first ever episode of Hurtle.

My name is Emily Abadi, and here's some fast facts you should know about me.

By day, I am a writer and editor living in New York City. I'm a huge fitness fanatic,

also a certified trainer, run coach, spin instructor, all the things. To get a little more

insight into who I am, feel free maybe just to peep my social channels, all of which can

be found at Emily Abadi, A, B, B, A, T, E. Now that you know

the baseball stats on me, let's talk about this here podcast. Here is the deal. Although you can't

go back and change your beginning, you can change your end.

Hurtle, a bi-weekly podcast, features people who got through a tough time, a hurdle of sorts, by integrating wellness into their routines.

In this modern world we live in, filled with so much anxiety and pressure and obscene amounts

of competition, wellness in all of its forms is an outlet.

Some of the biggest, baddest, most inspirational humans and top CEOs got to where they are

today because they found themselves with the help of things like yoga, running, juicing,

a new approach to eating, meditation, crystals even, the list goes on.

Hurdle brings you their stories, the lessons they learned, and hopefully gives you the push you

need to live a healthier, but spoiler alert, the first guest is actually me.

A little background, I guess, first and foremost on this project.

When 2017 began, I told myself there were a few things that I wanted to do, I guess, as

resolutioners typically do at the turn of a new year.

Aside from really wanting to do things like get better at spending time alone, I remember actually

going to the movies by myself and being so proud that I kind of took that step last January.

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