1 Change = 100 Pounds Lost: The New Life of Shauné Hayes
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 20 February 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Shauné Hayes has an amazing story to tell! She struggled with her weight for her entire life before turning to a vegan diet and losing 100 pounds!
After dozens of failed diets, struggling with eating disorders, and living in pain, she is thriving! And she attributes it all to her new way of eating.
She says that she still eats the foods that she loves; she just learned how to make healthy plant-based versions. That includes vegan barbecue recipes that originated from the serious barbecue town of Kansas City where she grew up.
Shauné sits down with "The Weight Loss Champion" Chuck Carroll for an unforgettably inspiring conversation. Together they've lost nearly 400 pounds!
Both are featured in Dr. Neal Barnard's book, The Power Foods Diet.
On This Show
- Why a vegan diet has worked better than other diets for weight loss
- Why a plant-based diet helps to keep the weight off for good
- Overcoming bulimia as a child
- Reversing the conditions that caused her to live in pain
- Her new outlook on life
- Creating new recipes from longtime favorite foods
- Why she no longer counts calories
- And more!
— — EVENTS — —
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
— — THE POWER FOODS DIET — —
Order the book: https://amzn.to/3GmCxUj
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — OUR FRIENDS — —
Shauné Hayes
Website: https://www.theshaunelife.com
Instagram: https://www.instagram.com/theshaunelife
Facebook: https://www.facebook.com/shaunehayes
YouTube: https://www.youtube.com/user/shaunehayes
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. You at your heaviest weight how much? |
| 0:07.0 | 278 pounds. |
| 0:09.0 | Who is life different for you today a hundred pounds lighter. |
| 0:13.0 | Oh, it's so much better. The quality of life is what I really try to get people to see. |
| 0:17.5 | That is what is, you know, the huge difference for me. Just having a better quality of life. |
| 0:22.0 | Health issues that I was dealing with, no more. just having more |
| 0:25.0 | a better quality of life, health issues that I was dealing with, |
| 0:23.8 | no more, having more energy, sleeping better, |
| 0:27.4 | all of that. |
| 0:28.0 | It's just so much better, Chuck, so much better. |
| 0:41.0 | Welcome to the exam room podcast brought to you by the Physicians Committee. Hi, I'm the Weight Loss Champion Chuck Carroll, raising health IQs, |
| 0:45.1 | coast to coast, and around the world in great cities like Springfield, Missouri, |
| 0:49.8 | Patterson, New Jersey, and Islamabad, Pakistan. |
| 0:54.2 | Wherever you are, we appreciate you helping |
| 0:56.2 | to make the world a healthier place. |
| 0:58.9 | This is episode 18 of season 7, number 517 overall. |
| 1:05.0 | And you want to talk about a weight loss success? |
| 1:08.0 | Hello, my guest today has lost an extraordinary 100 pounds. |
| 1:15.8 | But just like so many others of us, |
| 1:19.1 | before that, she had gone up the scale |
| 1:21.8 | and down the scale and up the scale even higher still and she felt hopeless because she had done this dozens and dozens and dozens of times. |
| 1:32.0 | But no more my friend because my guest today has cut the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.