#1 Boundaries w/ Terri Cole | How Putting Your Needs First Serves Others Best

The Kevin Miller Podcast

Kevin Miller

Health & Fitness, Religion & Spirituality, Social Sciences, Education, How To, Society & Culture, Science, Medicine, Life Sciences, Spirituality, Nutrition, Self-improvement, Mental Health, Relationships

4.5 • 1.4K Ratings

🗓️ 25 August 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part one on a series about boundaries. I’ve spent most of my life with zero boundaries, thinking I was doing the world and everyone in it a favor. Instead, I found myself serving others…with a bitter heart. Or just a worn out heart. To the point where some of those closest with me told me to just go take care of myself, so that…I could take care of them better. But I still grapple with the concept a lot and I need more help. I bet you do too. So, I invited Terri Cole to the show is a licensed psychotherapist, global relationship and empowerment expert, and the author of a new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. The message in her book is the muse for our show together here. Terri reaches over 450,000 people weekly through her blog, social media platform, and her popular podcast, The Terri Cole Show. Let’s get into it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:07.0	Welcome to Self-Helpful. I'm your guide, Kevin Miller, and I curate the
0:11.2	sea of new personal development messages to bring the most influential leaders
0:15.8	onto this show. Join me as I question my guests to better understand their
0:21.7	counsel so we can all integrate the wisdom into our lives because we all want
0:26.1	to elevate our own experience and improve the way we show up for others. The
0:30.7	Self-Helpful podcast is presented by Ziggler, your premier source for
0:35.1	equipping coaches. Visit Ziggler.com.
0:45.5	Hello, self-helpful listeners. In this episode, how putting your needs first serves
0:52.1	others best. This is part one on a series about boundaries. I spent most of my
0:58.6	life with zero boundaries, thinking I was doing the world and everyone in it a
1:02.2	favor. Instead, I found myself serving others with a bitter heart or just a
1:06.8	worn-out heart to the point where some of those closest to me actually told me
1:11.0	to just go take care of myself so that I could take care of them better. I
1:14.8	still grapple with the concept, however, a lot, and I need more help. I bet you
1:20.7	might as well. So I invited Terry Cole to the show. She's our expert. She's a
1:25.5	licensed psychotherapist, global relationship, and empowerment expert, and the
1:30.1	author of a new book, Boundary Boss, the essential guide to talk true, be
1:36.0	seen, and finally live free. The message in her book is the muse for our show
1:41.1	together here. Terry reaches over 450,000 people weekly through her blog, her
1:46.4	social media platform, and her popular podcast that Terry Cole show. Let's get
1:52.2	into it. Terry, this topic of boundaries is one I have had knowledge of for
	...

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