#1 Absolute Best Supplement to Boost Energy & Feel Younger

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 27 October 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond!

What you'll learn:

• The surprising link between grip strength and overall mortality

• How muscle loss accelerates with age and what it means for your health

• The role of senescent cells in the aging process and why they're called "zombie cells"

• Key compounds that can help eliminate senescent cells and support healthy aging

• How to complement traditional anti-aging strategies with cutting-edge cellular support

• The importance of protein, strength training, and quality sleep in powerful aging

• Why it's never too late to start your journey towards aging powerfully

Full show notes: https://www.jjvirgin.com/qualiasenolytic

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
0:35.6	quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
0:46.6	vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,
0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, turned four-time New York Times best-selling
1:41.0	author. Yes, I'm a certified nutrition specialist Fitness Hall of
1:44.6	Famer and I speak at health conferences and trainings around the globe, but I'm driven by
1:49.4	my insatiable curiosity and love of science to keep asking questions, digging for answers, and sharing the information I uncover with as many people as I can.
1:58.5	And that's why I created the Well Beyond 40 podcast to synthesize and simplify the science of help
2:05.4	into actionable strategies to help you thrive. In each episode we'll talk
2:10.0	about what's working in the world of wellness, from personalized nutrition and healing your metabolism
	...

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