Oh, hello friends. Welcome back to Modern Wisdom. My guest today is Chris Sparks. He is a productivity

coach and one of the X Top 20 online poker players in the world. So he's coming in with

a couple of big credentials. Today he's taking us through his new ebook, Experiment Without

Limits, Personal Experiments for Peak Performance and Productivity. Chris has essentially compiled

a list of all of the best approaches he's found over his productivity career and put them

into an ebook. And today we're going to go through them, including setting goals, designing

systems, building habits, creating routines, maximizing time, attention, energy, overcoming

procrastination, the mental game and how to accelerate your learning. I genuinely can't

believe that this ebook is free. It should be a 500 quid course. I'm also not getting

any kickback from this, but you 100% need to go and download it. It is unbelievable.

Link is in the show notes below. And I'm actually going to be going through this ebook

over the coming months, step by step. So if you want to do it with me, feel free to drop

me a message at Chris WillX, wherever you tune in. And we can do like a productivity

book club thing, the action based productivity book club and be all accountable to each other.

Also, this episode is brought to you by the protein works, huge fan of them and they

continue to support the podcast. This time they are giving away one loaded nuts tub of

amazing peanut butter every month for an entire year. So that's a year's supply of peanut

butter. And it comes in all sorts of awesome flavors like white chalk, fudge and chocolate

brownie. They're essentially peanut butter on, I don't want to say steroids. It's probably

bad for the protein works, isn't it? It's peanut butter upgraded, upgraded peanut butter,

but it's unreal. And you can get a year's supply of it for free. All that you need to do,

wherever you are tuning in, leave us a review. That might be iTunes or Stitcher. Head to

...