099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 6 March 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all wake up and start each day by default or by design. When we’re living by default, it’s easy to find ourselves feeling like a hot mess! It’s exhausting, hectic & overwhelming. We live our lives scrambling from one moment to the next without much intention. But it doesn’t have to be this way. Living by design is living purposefully. Its having a handle on the things we can control - delegating, planning, communicating, using our time wisel...

Transcript

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0:00.0	because living by design is living with intention.
0:04.4	It's just having a handle on the things that you can control.
0:07.6	It is delegating.
0:09.1	It is planning.
0:10.7	It is asking for help, right?
0:12.6	It's using your time wisely.
0:13.8	It's feeling prepared.
0:15.9	And all of that stuff lends itself to having more days than not when you are a calm mom. Is it going to happen
0:23.4	100% all the time? Perfectly? Heck no. Heck no. So release that pressure now. But friends, with
0:30.5	intention, it can be the norm, right? When you feel scattered, when things catch you off guard,
0:37.0	that can be the deviation from the
0:38.4	norm. But with intention, feeling like your cool, calm, and collected can be the norm.
0:47.2	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the hot mess express.
0:54.6	I know you've got a lot going on.
0:56.8	You work so hard.
0:58.1	You're raising an incredible family.
1:00.3	And sometimes it can be overwhelming.
1:02.8	I'm your host, Michelle Grocer.
1:04.6	I'm a certified master life coach, attorney, wife and mom.
1:09.5	And years ago, I was right where you are.
1:11.6	I was running a busy law practice while raising a family, and I was on the fast track
1:16.6	to burnout.
	...

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