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How to Be Awesome at Your Job

098: Resilience Training with Sean Douglas

How to Be Awesome at Your Job

How to be Awesome at Your Job

Education, Selfhelp, Thinking, Business, Mental Health, Mockaitis, Collaboration, Career, Speaking, Skills, Meaning, Decisions, Self-improvement, Wins, Health & Fitness, Interview, Fun, Success, Money, Sharpening, Development, Careers, Writing, Training, Winning

4.5 • 1.1K Ratings

🗓️ 19 December 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Master resilience trainer and former drill instructor Sean Douglas shares lessons on overcoming a self-defeating mindset and growing in the midst of adversity.


You’ll Learn:

  1. Why you should develop a gratitude habit
  2. How to get over self-defeating behavior
  3. Approaches for sustaining your energy throughout the day


About Sean

Sean Douglas was born in Detroit, MI, July 23, 1983. He is a veteran of the U.S. Air Force, a Certified Master Resilience Trainer, and a professional Inspirational Speaker. Sean spent four years as a Drill Instructor in Air Force Basic Training where he developed over 500 young men and women into military leaders. Not surprisingly, he is energetic and passionate about inspiring others to succeed. Sean’s interactive training develops the participants’ skill in the mental, physical, social, and spiritual domains of resilience, and leaves people better equipped to manage change effectively.


Items Mentioned in this Show:


View transcript, show notes, and links at https://awesomeatyourjob.com/ep98

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

0:10.0

Enjoy more career fun, wins, meaning, and money.

0:14.0

With your host, Pete McKitis.

0:16.2

Hello and thanks so much for joining us here for episode 98 with Sean Douglas.

0:27.0

Sean Douglas is a former drill instructor who has a whole lot of great brilliance when it comes

0:31.7

to thinking about resilience and

0:33.5

positivity and making it through difficulties that come your way. So you're going

0:37.2

to learn one why you should develop a gratitude habit. Two, how to overcome

0:41.9

a self-defeating behavior and 3 approaches for sustaining your energy throughout the day.

0:47.0

So if you want to check out the show notes, the transcripts or links to items that we discuss here,

0:52.0

you can find that over at awesome at your job

0:54.6

dot com slash EP 98, awesome at your job.com slash eep 98 and while exploring awesome at

1:01.9

your job.com I'd like to point you to a limited time

1:04.8

promotion here. I have a $1,000 discount to offer to you loyal podcast

1:10.4

listener if you might be looking at some training here in 2017 coming up.

1:17.0

So I call it the Honeymoon Special because I just got married and until the end of 2016 if you shoot me an inquiry about my enhanced thinking and

1:25.8

collaboration training program, shoot me an email Pete at awesome at your job.com or fill out that

1:30.4

little form over on the training program section of the website that

1:34.1

discount can be yours.

1:35.4

That program is my flagship training which offers a whole lot of tools and principles to slash

1:42.1

through waste at work and the before after results are pretty exciting

1:45.7

showing that the typical teammate will save about 1.4 hours per week because of more sustained communication and smarter

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