#097 - Dr. Terry Wahls: The Wahls Protocol, Mitochondrial Dysfunction, Neuromuscular Electrical Stimulation, Reversing Neurological Disorders, Healing The Myelin Sheath, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 10 June 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wahls 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:30 - Dr. Whals' Story 11:30 - Multiple Sclerosis 14:15 - Myelin and Mitochondria 15:05 - Myelin Dysfunction 15:50 - Mitochondrial Strain In Autoimmune Diseases 17:35 - Supplement Support 20:30 - Electrical Stimulation For Muscle Growth 23:40 - Muscle Atrophy In MS 24:05 - The Shift Of Metabolism 24:50 - Diseases Of Insulin In MS Patients 27:20 - Insulin Sensitivity In Astronauts 29:20 - Neuromuscular Electrical Stimulation Devices 30:05 - E-Stim In Athletes 31:45 - E-Stim In Bed Ridden Patients 32:50 - Recovery With The Paleo Diet And Lifestyle 40:25 - Clinical Trials On The Diet Protocol 47:05 - Healing The Myelin 49:40 - Remineralizing Teeth 52:00 - The Timeline Of Accepting New Concepts In Science 55:15 - Proving The Wahls Protocol 56:50 - The Early Adopters 57:45 - The Importance Of Being Strict For The First 100 Days 59:10 - Accidently Triggering New Autoimmune Disease 1:02:40 - Working As A Family 1:03:00 - Terry's Current Protocol 1:05:05 - Longevity Genes

Transcript

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0:00.0	I get this idea that it's mitochondrial strain, so I want to improve the efficiency of the mitochondria.
0:07.0	In a month's time, my fatigue is gone, my pain, they try general neurologic.
0:13.0	Like, oh my God, I'm pain-free.
0:15.0	And my physical therapist is saying, Terry, you're definitely stronger.
0:19.0	The change with reduction fatigue, it's a seven-point scale, and the clinical, meaningful
0:25.6	reduction is 0.45.
0:27.6	We had a reduction of 2.38.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. Friends, today's conversation is so surreal for me. Terry Wals is such a legend.
1:14.3	In the beginning of this episode when she was telling her story, I literally got goosebumps.
1:19.1	It was something I had heard before on her TED talk and it was just so surreal to think,
1:24.1	wow, she's saying this right now, live, in this moment, to me. And of course, to all of my
1:30.0	audience, it was just really incredible. And then the conversation went so many cool directions
1:35.5	that I didn't anticipate. So not just diet, but things regarding muscle and the astronauts and
1:42.6	NASA, you'll see. It was such an amazing conversation and I can't wait
1:46.5	for you guys to hear it. The show notes for today's episode will be at Melanieavalon.com
1:51.3	slash walls. That's W-H-A-L-S. Those show notes will have a complete transcript, so definitely
1:57.6	check that out. There will be two episode giveaways for this episode.
	...

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