096: The Role of Fitness in Family and Personal Growth with Jason Khalipa

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 25 November 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.

We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.

Chapters

00:10 HYROX Training and Preparation

05:37 Cardio Training Insights

12:18 The Importance of Personal Responsibility

17:31 Balancing Family and Fitness

39:30 Fitness as a Family Value

46:03 Memories of Fitness in the Family

46:48 Impact of Parental Fitness on Children

48:11 Struggles with Eating Disorders

50:45 Balancing Fitness and Family Life

52:44 Parenting and Setting Examples

59:25 Fitness as a Responsibility

01:04:55 Training and Time Management

01:13:32 The Importance of RPE10

01:26:01 When Iron Sharpens Iron

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IG: instagram.com/jasonkhalipa/

YT: https://www.youtube.com/@JasonKhalipa

Transcript

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0:00.0	Fitness and being able to perform is not just time spent in the gym, but it's applicable for all things life in longevity.
0:06.9	It amplifies the joy and fulfillment that we can experience because you can actually perform.
0:12.9	I think it's a huge pitfall for so many families, especially in America growing up, is if the parents can't perform, the kids don't know what that looks or feels like.
0:23.3	I think being capable is a requirement. And when you make that decision to have children,
0:28.1	I think it's really important to also recognize that that's a responsibility that you just took on
0:32.8	to stay as fit and as capable as possible for the rest of your life. Like you signed up for that.
0:37.9	I want to be able to go swim with my daughter.
0:39.5	I want to be able to go on walks with her.
0:41.0	I want to be able to go play all the sports with my son.
0:43.0	That's really important to me.
0:43.7	I want to be able to provide those experiences.
0:46.1	But as I get older and I age, I also don't want to be a liability.
0:49.6	I want to be an asset for my family, right? I don't want to be looked at as like, oh, yeah, dad can't do that.
0:54.9	What is in my control is training hard today to build this hedge so I can be as fit as I can for
1:00.4	as long as I can.
1:07.6	Welcome back to the podcast. Today we have Jason Kalipa, return guest second time.
1:13.7	Welcome back, brother.
1:14.7	Thanks.
1:15.4	Thanks for having me, man.
1:16.3	Fired up to talk.
1:17.6	So I want to...
1:19.2	We can talk about high rocks first?
	...

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