095: You Have to Feel to Heal (with Emily Meyers)

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 10 June 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness. Loss. Sorrow. Healing. We all go through so many emotions throughout our life, but how do we make sense of them and navigate them on a day-to-day basis? Emily Meyers has experienced the extreme of all those emotions. In the episode, we have a tender conversation with her about how she dealt with her husband’s terminal cancer diagnosis while she was pregnant followed by his death, leaving her with five small children. Emily discuses how scheduling appointments with her grief helped her not be scared of the pain she was feeling. Hearing how Emily learned to be friends with her grief will help others no matter the trial they’re going through. SPONSOR: Save $200 off the weekly fee and get a $50 resort gift card at [movara.com](http://movara.com/) if you drop our name when you call to sign up. Call 1-833-342-1671 to find out more. SHOW NOTES: Follow Emily on Instagram [here](https://www.instagram.com/thefreckledfox/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 95.
0:03.3	You have to feel to heal with Emily Myers. Hey everybody I'm Becky Higgins and with me is Becky Proudfit who's also my friend and my co-host
0:26.5	I just wanted to mix it up I like it can I tell you something exciting that happened to me please so part of being in the situation where I have a lot more time on my hands, I've been able to really
0:37.3	get caught up with some documenting and I finally, as you know, made the book from our trip to Italy.
0:45.0	And I ordered said book, and the book came to my house.
0:48.8	Please tell me how that felt.
0:50.1	It was so good, and I got to go through it,
0:52.1	and in a time when I'm kind of dying inside because I can't travel and I looked back on that trip and I'm like all the feelings came back
1:00.3	Right back doesn't it? Yes, it does and so I like that I'm checking documenting boxes and using
1:05.4	using the app and I did it actually we're at Becky's cabin our families were at a cabin
1:10.1	together and I did it in like hardly any time you laid there in that beautiful fresh air
1:15.1	She's totally horizontal with your legs folded up and you just knocked it out and it was
1:20.6	kind of awesome and it's done I'm so happy that it's done and it was such a fun package to get.
1:26.4	Like what a cool package to get. Oh, that's my favorite kind of happy mail.
1:29.1	I know. It was good.
1:30.3	I am expecting a package to arrive tomorrow. You don't know this and I have ordered a ton of pages that I've been making
1:36.6	with the beta version of the app that is coming out like any day.
1:40.3	Oh my gosh you guys so good.
1:41.7	So good. We're so excited. So so good. And just in case we have new
1:45.6	listeners who are less familiar with what we're talking about the app that
1:49.8	Becky's talking about that we both are obsessively using on the regular is called
1:54.1	Project Life. It's you know we've had and loved and used the app for nearly six years
	...

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