095 - Normalize Normal Bodies With @MikZazon

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 8 December 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of The Dear Body Podcast, Mik Zazon, social media influencer, speaker, creator and leader who lives to help women feel more at home in their bodies joins us! Mik strives to be a catalyst to help others finally give themselves permission to take back the confidence this world has stripped from them and in this episode you get to hear her heart! Mik shares her story, her journey through multiple eating disorders, mental health struggles and beyond. If you’re listening to this I know you’re hungry for more truth and what is REAL; not what is perfected, photoshopped or covered up and Mik is a safe space to just be yourself. We also get to learn how #normalizenormalbodies was birthed and became shared by millions, even Billie Eilish! You don't want to miss this beautiful episode. Links: Mik’s Instagram: @MikZazon Mik’s Webiste: https://mikzazon.com/ Mik’s Shop: https://shopcommen.com/ Click here to get your free Food Freedom Holiday Guide! **Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome.
0:01.6	This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.8	Hello, hello, and welcome back to another episode.
0:50.3	I am so excited for today's podcast.
0:53.5	I have an incredible guest with me. Many of you may know her. If you don't,
0:58.1	you're going to get to know her today. Her name is Mick. She is a passionate speaker.
1:02.5	She's a business owner, a creator, a leader, and also the creator of the normalized normal bodies movement.
1:09.3	She lives to help women feel more at home in
1:12.7	their bodies. Mick strives to be a catalyst to help others finally give themselves permission to
1:17.2	take back their confidence. This world has often stripped from them. If you don't already follow
1:21.7	Mick on Instagram, I'm going to put her link in the show notes. You're going to want to.
1:26.0	She is constantly inspiring individuals to go out
1:31.3	and to embrace who they are unapologetically. She has this energy of confidence that she carries
1:36.9	that I know that you'll be moved by. And she's always posting these thought provoking, powerful,
1:42.1	empowering content about mental health, body image, and so much
	...

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