094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 11 November 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.

The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.

Chapters

00:00 The Struggle and Satisfaction of Achieving Goals

01:06 Welcome Back, Lucy Davis!

01:33 The New BPN HQ and Human Performance Lab

04:20 Becoming a BPN Athlete

06:21 The Evolution of BPN and Aligning with Values

10:57 Performance Goals vs. Aesthetic Goals

17:15 The Speed Project Experience

21:49 Overcoming Challenges and Embracing Gratitude

24:47 Curiosity and Courage: The Power of Tattoos

28:34 Taking Action on Curiosity

36:10 The Power of Belief and Perseverance

37:38 Training for a Sub-Three Marathon

39:28 Mindset and Race Day Preparation

44:48 Overcoming Imposter Syndrome

51:38 Finding Happiness and Setting Goals

01:01:43 The Importance of Passion

01:12:19 Embracing Change and Living Fully

BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Lucy:

IG: instagram.com/lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit

Transcript

Click on a timestamp to play from that location

0:00.0	Now, before we jump into today's episode, I have some very exciting news.
0:05.2	Tomorrow is the day.
0:06.8	Tomorrow kicks off our annual Black Friday sale.
0:11.8	And if you followed BPN for any amount of time, you know by now that we only do two sales a
0:17.0	year.
0:17.7	And this is one of them.
0:19.5	It goes live, November 12th, 9 a.m. Central Standard Time.
0:24.3	And this sale is live until November 14th, midnight central standard time. 20% off the entire site.
0:33.0	Select items are up to 30% off. If you lock in an active subscription, you subscribe to a product or products,
0:41.0	you get 20% off for life until you cancel that subscription. We are launching some new limited
0:49.2	edition merch and check this out. The first 5,000 orders placed. first 5,000 orders placed first 5,000 orders and you're going to be
0:59.3	quick too because those first 5,000 orders are coming in quick get a free BPN going more
1:05.5	endurance trail hat it's the multicolor multi-panel hat that I've been wearing in a lot of my runs
1:12.4	featured in a lot of the videos recently that I love. I love that hat. So tomorrow morning,
1:20.5	November 12th, 9 a.m. Central Standard Time, BPNSups.com. Our annual Black Friday sale is live. We'll see you guys there. And now,
1:31.7	let's jump in to today's episode. The satisfaction of success doesn't come from achieving your
1:38.8	goals, but from struggling well. I love that. That's really powerful because they are a struggle. Your goals are
1:48.3	for sure difficult things. There's not every single goal that I've set myself that I've achieved.
1:54.1	It's that I enjoy the process of going through a goal and whatever I've set myself. But that hits home because they are a struggle.
2:02.3	They should be a struggle.
2:03.3	Well, yeah, they should be a struggle.
2:04.6	I think you need to set them.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nick Bare, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nick Bare and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.