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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

094 - Holding Space for Our Healing through Infertility and Pregnancy Loss with Kayla Estenson Williams, LMFT

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 22 February 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

Attachment trauma, anxiety, perfectionism, and experiences of infertility, pregnancy, and parenthood – just some of the topics I dive into with today’s guest, Kayla Estenson Williams. Kayla is a Licensed Marriage and Family who's personally experienced the ups and downs of infertility, pregnancy, and postpartum, and is deeply connected to how important it is to receive support during these phases of life. In today’s episode, Kayla shares parts of her journey throu...

Transcript

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0:00.0

because there is so much grief with any kind of fertility struggle, we are grieving this potential

0:06.7

future we had in mind, right? Like, you know, I know for me when I wasn't sure if we would get

0:13.0

pregnant because we had two and a half years of zero positive pregnancy test, right? I was like,

0:17.6

I don't know if I'm going to be able to become a mom or be able to come a mom in the way that I was thinking I would be.

0:24.7

And so there is so much grief, right? Grief around every failed cycle, grief around failed treatment.

0:31.5

Of course, grief for any pregnancy losses that happen along the way.

0:36.4

And sometimes on the outside, people don't fully see

0:41.0

that or understand it because it's not this like tangible thing, right? Like they're not,

0:45.2

they're saying like, well, I haven't seen a child of yours that you've lost, right? And so they

0:49.8

might not understand what that grief is. I think, right, if anyone's listening and kind of going through

0:55.3

any kind of fertility struggle right now, like, oh, there is so much grief in that.

1:01.5

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

1:07.5

Mess Express. I know you've got a lot going on.

1:12.2

You work so hard.

1:14.1

You're raising an incredible family.

1:16.4

And sometimes it can be overwhelming.

1:18.5

I'm your host, Michelle Grocer.

1:23.2

I'm a certified master life coach, attorney, wife and mom.

1:25.8

And years ago, I was right where you are. I was running a busy law practice while raising a family,

1:29.0

and I was on the fast track to burnout. I thought I just needed to be more organized or have better

1:34.7

routines, but it was learning how to heal and regulate my nervous system that expand in my capacity

1:41.5

to gracefully hold more of this big, beautiful life. You too are worthy of an

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