093 - HER STORY - I’m NOT a Binge Eater But It’s Not Normal With Rachel

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 1 December 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt like a crazy person around food? Ya know, where you bring your own dressing, syrup or even meal prepped food to a restaurant? And maybe you feel like you don't quite identify with being a binge eater but you know something is off? In this episode, Food Freedom Online Program Client, Rachel comes on the show to share her experience with food & body. Jessi & Rachel unpack how we can repeat stories in our head that make us feel like we’re not good enough and what we can ultimately do to change our mindset. You’ll leave this episode feeling hopeful that you too can be free from struggles with food, body, harmful stories & mindset traps just like Rachel. Click here to get your free Food Freedom Holiday Guide! Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome.
0:01.6	This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:47.0	Hello, everyone, and welcome back to another episode.
0:51.4	Today, I am joined by a woman who just has such a beautiful, light, loving, and
0:59.0	warm energy about her. Her name is Rachel and I have gotten to know her over the last several
1:04.1	months of this year. She joined the Food Freedom Online program and has just been a light in our
1:09.7	community and such a joy to work with.
1:11.7	Her story is unique and I'm so grateful that she's willing to come on and share it with you
1:16.5	what her journey of transformation and evolution has been like. It is so such a brave thing to do
1:22.8	to come on to the podcast and share these stories of overcoming and struggle. And the ladies on our Her Story series, they do this because they want you guys as
1:33.9	listeners to know that you're not alone if you can relate to their story.
1:37.4	So I'm very, very excited for you to hear from Rachel.
1:40.2	I think you'll be encouraged by her energy, her love, and her light.
1:43.4	You'll be able to feel it
1:44.3	through her words. Rachel, welcome to the show. Thanks so much for having me, Jesse. I appreciate it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.