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p o d k a tz 11 terms and conditions apply christian parenting somewhere along the lines

we got led to believe that our bodies are never supposed to change.

Like, we're just supposed to keep the same body shape, body size, muscle tone, weight that we had at a certain point in our life.

And then we spend like the decades of our life trying to get back to that version of ourselves.

Like when we really say that, it's like, who said that?

Women's bodies change. We are so miraculous that we get to carry humans.

Welcome to Joyfilled, a podcast that invites moms to experience the fullness of joy in everyday motherhood as we walk with Christ together.

I'm your host, Jenna, and today Robin Long is joining us for a conversation on how to

choose a grace over guilt approach to health and wellness, what that means and how we can start

implementing small changes right now that will have a positive and lasting impact on our health.

I've shared before about my struggles with body image, and Robin has been somebody that has had

...