093 – Back 2 Basics: Morning Routine

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 16 November 2016

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

How does a morning routine help keep you porn free? That and more are the focus of this episode. Ben Fraser from the Brick House web series sits in.

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The post 093 – Back 2 Basics: Morning Routine appeared first on Recovered Man.

Transcript

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0:00.0	Porn Free Radio episode 93. Today's episode is made possible by support from listeners like you.
0:08.4	If you found hope in the message of Porn Free Radio, take action by going to Pornfreyradio.com
0:14.8	slash contribute. That's Pornfreeradio.com slash contribute and set up a one-time or monthly pledge. Every bit helps and we
0:25.1	really appreciate it, guys. There's only a couple weeks left to give in 2016. The final
0:30.8	contributions will be debited on December 1st. So set up your pledge or one-time gift before December 1st. Guys, thanks so much for
0:41.9	contributing. And hey, we got a new episode of Porn Free Radio coming up right now with Ben Fraser.
0:49.2	Let's start the show.
0:53.7	Welcome to Porn Free Radio. This is the podcast where motivated guys who want to quit
0:59.4	looking at porn, get hope, and take action. Even if you feel lost right now or out of control,
1:06.0	you can recover and live a meaningful life, free from shame and full of love.
1:16.3	Now here's your host, coach and podcaster, Matt Dobschutz.
1:26.0	Hey, welcome back to Porn Free Radio, and I know for some of you who listen on a regular basis,
1:28.7	you're like, didn't they just have an episode?
1:35.9	Yes, this week we released two episodes. We had one sort of in the queue and another that we recorded right after. So I'm recording them and publishing them pretty close to one another.
1:41.9	In today's episode, we have Ben Fraser back and we're talking about
1:45.5	the habit of a morning routine. And Craig Pera, one of my friends, his favorite phrase to say is to break a
1:54.0	habit. You have to make a habit. And so this is one episode where we're actually going to take a few
2:00.1	minutes and deep dive on a habit
2:02.4	that really is kind of a habit stacking system. A morning routine is really a combination of
2:09.7	habits, intentional habits that you would do on a daily basis or maybe a few times a week
2:15.4	in order to get some of the things you need in recovery,
2:19.9	some of the self-care you need. It might be, it might involve physical, spiritual, self-improvement,
	...

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