Life is wild these days. It's a weird mix of days blurring together, but restarting again and again the same way.

It's a time people are going to talk about decades from now, and a great way to deal with this new reality is a very old habit, Journaling. Now most people think that

journaling is a time-consuming and mentally taxing process, but what's really

true is that journaling makes an exponential impact on the rest of your life relative to the amount of time that it takes.

My friend Matt Ragland has created an expert class on building the habit of journaling.

He'll show you the six keys for successful journaling, why most people fail, and how to prevent

failure with proper habits and prompts.

And just for my listeners, he's offering $20 office course with the coupon code Zubi and the first 10 buyers will also get a free

baron fig confident notebook an additional $25 value. Instead of wishing you could

find the time or wondering what to write, Matt will show you exactly what steps to take.

Visit mat ragland.padia.com forward slash journaling, that's Matt Ragland, M-A-T-R-A-G-L-A-N-D dot P-O-D-I-A-T-O-I-A-A-G-A-G-O-G-O-G-I-A-G-O-G-O-G-O-G-N-O-G-O-O-T-T-O-T-T-O-T-T-O-O-T-T-O-N-T-O-T-O-T-O And use the code ZubiY to get $20 off today.

That's Matt Ragland.padea.com forward slash journaling.

Go check it out. I am the man sick with the slang sick and I'm destined for fame

through for the fan not for the gram stunt near destined for pain

I do not front I do not scam put some respect on my name.

Sake like a bang, click and a bang. Y'all gonna remember the name.

What's up ladies and gentlemen, boys and girls around the world, I would like to welcome you back to the

Real Talk with Zubi podcast.

On today's episode we have got on the author of multiple books and the creator of the

Rational Mail blog and of course this is Mr rational male himself Rolo Tomasi.

Welcome to the show.

Hey, thanks for having me, man.

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