You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today we're taking your questions.

So really interesting group of questions today.

I'm going to be answering some workout ones, some exercise ones, some nutrition ones, all sorts

of different things.

And the first one starts with a question that's actually quite common.

And believe it or not, the question is often posed,

but I honestly believe it's not always the truth and so that question is this I can't

squat because I have knee issues what else can I do for metabolic exercise so I'm going

to answer this two ways one is I've been working with a lot of clients and so is my team for many many years.

So here's the thing. The reason why most people have knee pain when they squat is simply because they've never been shown to squat properly.

And here's what I mean. When you go to sit down on a chair or sit down on your coach or anything like that, people

typically don't have knee pain because they're sitting back and they're kind of

...