Hello, whinabbers. My name is Jesse Meekham and this is podcast number 92 for

you need a budget where we teach you four rules to help you stop living paycheck to

paycheck, get out of debt debt and save more money. Most of you, some of you, a few of you, one or two of you, know that I'm into Cross Fit at the moment.

I've been doing it for about a year,

a little over a year.

And when I first started, it was hard.

I've always been into lifting and fitness to a degree.

But some of the stuff they do in there was very new to me and it was hard.

And I wasn't that fit from a cardiovascular sense,

so I would show up and they're saying, hey, swing this kettle bell and I said, hey, that's crazy. That's too heavy. But I'm used to it now. And they would say, do this workout and I would say okay I'll do it and it would take me

18 minutes and then one I did took me about 16 and a half minutes and then the next time I did it took me about 16 and a half minutes.

And then the next time I did it took me eight minutes.

And the first time I did with this other workout

took me 13 minutes, the last time I did it took me four minutes.

So I'm getting faster even though I'm

getting older and getting some other people into it as well. The key with fitness, especially someone like Cross Fit, you just walk in, there's a workout

already posted, they call it the WAD, the workout of the day, and you go in and they tell you to go and they give you some instruction and then you're off and you do the workout and then when you're done you leave.

And then you go back the next day and there's a workout on the board and they tell you to do it and you do it and you

scale it as needed and then you're done.

And then you go the next day and there's a workout on the board and they tell you to do it and

teach you any moves you might need to know but keep things pretty simple and you just do the

workout and you scale as needed up or down and that's the secret so over the

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