#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 6 May 2021

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 8:30 - The Energy Paradox: The Beginning 10:15 - Fatigue & Malaise 11:15 - The Myths Surrounding Fatigue 12:25 - Adrenal Resistance 14:30 - Cellular Energy Crisis; How Do We Generate Energy 20:25 - Coupling In ATP 21:45 - The Warburg Effect 23:10 - The Origin Of Mitochondrial DNA 27:25 - What Is The Mitochondria's Preferred Fuel? 30:00 - Processed And Ultra Processed Foods 31:30 - Fuel Processing In The Mitochondria 32:25 - Mono-Diets 34:40 - Failing At Mono-Diets 35:20 - The Drinking Man's Diet 36:35 - The Ketogenic Diet 41:00 - Postbiotics 43:15 - Hydrogen Sulfide 47:00 - Deuterium Depleted Water 48:40 - Gas In The Gut Vs The Blood 50:00 - Damage To The Gut & Autoimmune Disorders 51:35 - Antibiotic Usage 52:50 - Glyphosate 54:55 - Plant-Based Meat Products 55:30 - Vitamin D Deficiency 56:10 - UVB Exposure From Tanning Beds 57:10 - The Hadza Energy Paradox 1:04:00 - Inflammation And Overwhelming The Mitochondria 1:05:25 - Percentage Of Energy Need Met By Ketones 1:06:00 - Exogenous Vs Endogenous Fuel 1:08:00 - Free Fatty Acids Converting To Ketones 1:10:45 - Studying Calorie Restriction And Longevity 1:15:50 - The Benefit Of A Short Eating Window 1:17:40 - The Literature On Lectins

Transcript

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0:00.0	mitochondria are actually involved bacteria. The bacteria said, look, if you let me stay here and give me something to eat,
0:08.5	I'll pay you in the form of making ATP. So the vast majority of people who try to get into ketosis
0:18.1	fall flat on their faces because they can't get to the best.
0:23.7	Most of us are tired and fatigue because so much of our energy is being diverted to inflammation.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, this episode is so surreal for me.
1:10.4	I have been a fan of Dr. Stephen Gundry for years,
1:13.9	years I tell you. The Plant Paradox is a legend in the holistic health world. Lectins,
1:20.8	lectins, we know about lectins because of Dr. Stephen Gundry. Since then, I've read all of his other
1:27.0	paradox books, And so obviously
1:29.5	when his publishers reached out to me about his newest book, The Energy Paradox, I was absolutely
1:35.4	thrilled in such awe and very excited. And I didn't even know at the time what his thesis was
1:41.8	going to be in The Energy Paradox. That book really, really delivered.
1:46.2	I'd really been wanting to understand mitochondria for so long. It was sort of on my to-do list.
1:51.4	Try to understand the mitochondria. So I was obviously thrilled that this book completely delivered.
1:57.7	And then the ensuing conversation with Dr. Gundry was so incredible. Friends, I think you
2:02.5	will really, really enjoy it. The show notes for today's episode will be at Melanieavalon.com
2:07.8	slash energy paradox. Those show notes will have a complete transcript, so definitely check that out.
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