092: 6 Things I've Learned From Training HYROX
The Nick Bare Podcast
Nick Bare
5 • 5.9K Ratings
🗓️ 4 November 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
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Transcript
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| 0:00.0 | Hey guys. So we don't do this often, but we got something extra special coming up that I want to share with you. |
| 0:07.7 | And here at BPN, we only do two sales a year. One of those sales is our annual Fourth of July sale, and the other is our Black Friday sale. |
| 0:17.5 | And our Black Friday sale is coming up here soon. So it starts November 12th at 9 a.m. Central Standard Time. And it goes to November 14th at midnight central standard time. The entire site is 20% off. Select items are up to 30% off, and if you lock in a subscription, you subscribe to a |
| 0:40.5 | product, you have 20% off that product for life until you cancel that subscription, which is huge. |
| 0:47.4 | And then the first 5,000 orders that come in during our Black Friday sale are going to get |
| 0:52.2 | a free hat. It's that same BPN running trail hat, |
| 0:57.8 | the multi-panel, different color trail hat that I've been wearing |
| 1:00.5 | in a lot of my recent YouTube videos during this high rocks prep series. |
| 1:05.1 | It's in my go-to running hat recently. |
| 1:07.6 | We're giving the first 5,000 orders. |
| 1:10.3 | We're just throwing them in that free hat, only during our Black Friday sale. |
| 1:16.4 | So that's coming up here soon. November 12th to November 14th, be ready to shop, BPNSups.com. |
| 1:24.2 | We appreciate you guys supporting this brand and this mission in our message. |
| 1:28.9 | We truly cannot do without you guys. So thank you. Now, let's dive into today's episode. |
| 1:41.3 | What's going on, guys, and welcome back to another episode of the podcast. |
| 1:45.6 | At the time of this recording, I am roughly six weeks out from my first high rocks competition. |
| 1:53.4 | And it is the middle of October right now. |
| 1:58.2 | I have been training for Hirox Dallas, which is on November 23rd, obviously in Dallas, |
| 2:05.6 | Texas, since the end of June. I started training at the end of June for this competition. |
| 2:11.6 | I've learned a lot along the way. And I want to share what I've learned. So the title of this podcast is what I've |
| 2:22.1 | learned from training for Hirox, from the end of June until right now. But before I dive into that, |
| 2:31.4 | I feel like we should briefly talk about what Hirox is. |
... |
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