091: Take Time to Savor the Moment

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 9 October 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all feel so busy, rushing and hurrying... Our days feel like they're chock-full to the brim with every minute filled with tasks and activities. It feels difficult to stop and really savor the moments, and that's what I want to focus on today - savoring our time so we can feel less stressed. We’ll talk about the how savoring increases our happiness and five ways to create savored moments.

What’s In This Episode:

Increasing happiness through savoring moments
How to stop rushing to begin savoring
Five ways to create savored moments
Take a daily vacation! I’ll share a quick and easy exercise you can use right away.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Season 7 of Productivity Paradox from Inkwell Press, a podcast focused on using
0:07.5	productivity not just to get more done, but to accomplish what's most important. Join Tanya this
0:12.8	season as she focuses on cultivating happiness through the power of productivity. To get her
0:17.4	free checklist, five minutes to peak productivity, simply go to Inquellpress.com
0:22.6	slash podcast.
0:24.6	And now here's your host, Tanya Dalton.
0:27.9	Hello, hello, everyone.
0:29.7	Welcome to Productivity Paradox.
0:31.6	I'm your host, Tanya Dalton, owner of Inquell Press, and this is episode 91.
0:37.1	Today is our final episode for season seven,
0:40.4	where we've been talking about cultivating happiness through productivity. And it's hard to
0:45.1	believe that this is the last episode because I have truly enjoyed creating each and every one of
0:50.5	these episodes. I feel like happiness is one of those topics that's often forgotten
0:55.4	when we're talking about productivity. We're all so busy, rushing and hurrying. Our days feel like
1:02.5	they're chalk full to the brim with every minute filled with tasks and activities.
1:08.3	It feels really hard to slow down. It feels difficult to stop and really
1:13.8	savor the moments. And that's what I really want to focus on today, savering. I love that word.
1:21.1	To savor is to feel pleasure and to appreciate that you're feeling pleasure. Doesn't that
1:27.2	sound like something we all want more of?
1:30.1	But we're often so busy following our task list as it leads us everywhere, but where we really want to go.
1:37.8	We don't believe we have the time to sit and linger in the goodness of our days. It feels kind of
1:43.7	frivolous, like a luxury. But it's not.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tanya Dalton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tanya Dalton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.