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El Podcast de Marco Antonio Regil

091: Alimentos y horarios para lograr tu máximo nivel de salud, con Karen Letayf

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Self-improvement, Education, Health & Fitness

4.92.2K Ratings

🗓️ 27 January 2019

⏱️ 55 minutes

🧾️ Download transcript

Summary

Yo, al igual que la mayoría crecí escuchando que “El desayuno es la comida más importante del día”. ¿Pero realmente lo que nos enseñaron que era el desayuno “ideal”, es lo más saludable y congruente para el ritmo interno de nuestro cuerpo? Desafortunadamente, hoy me doy cuenta que no. Karen Letayf, chef y health coach nos viene a compartir lo que ha aprendido para ayudar a otras personas a mejorar su desempeño en el día a día y lograr óptimos niveles de bienestar y energía.

Transcript

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0:00.0

This episode is brought to you by Pepsi Max.

0:04.0

Christmas is great, but there's loads of ways to make it better.

0:08.0

Laksney can some chili into the gravy for some extra oomps.

0:12.0

Or build in a playlist though, you can even get your none up on the table.

0:16.0

Or just crack an open and ice cold Pepsi Max.

0:20.0

Christmas. Better with Pepsi Max.

0:25.0

Fly better to your perfect winter getaway with Emirates.

0:31.0

Whether it's a tropical break in Thailand.

0:34.0

Family fun in Dubai.

0:36.0

Or ultimate relaxation in the Maldives.

0:39.0

But remember, it's not just about where you're going.

0:43.0

It's how you get there.

0:45.0

Fly Emirates and start your holiday with delicious regional dining.

0:49.0

Complementary drinks, outstanding service and award winning entertainment.

0:54.0

Emirates, fly better.

1:25.0

How are you?

1:27.0

Thank you very much for being here today.

1:29.0

To listen to us.

1:30.0

You're welcome from Puebla, Karen.

1:33.0

We know each other in a delicious restaurant called Casa Civilia.

1:37.0

She's a company chef and owner of Casa Civilia,

1:41.0

where they have a very good vegan menu.

...

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