090: Stay Connected to Yourself and End Overwhelm at the Holidays
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 30 November 2017
⏱️ 27 minutes
🧾️ Download transcript
Summary
Simple proximity to the holidays on the calendar can be a trigger for many of us. We watch as the days tick by, feeling the pressure of the holidays creep up on us, and with them, social and family anxiety that can disconnect us from our true selves.
This week on the show, I want to share with you some of the tools and techniques that can help you stay strong and present during the turbulent holiday weeks. You deserve a restful and energizing break full of love and warmth — with the right tools, you can bring the same to those around you!
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Transcript
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| 0:00.0 | Hello, hello my friends. I've got some really great news. The 2024 adult chair coaching certification program, doors are open. |
| 0:13.8 | Yes, and I am having a party and I'm inviting you. |
| 0:17.8 | It's a three day event that I am doing, |
| 0:20.4 | December 13th, 14th, and 15th. |
| 0:23.6 | And you are invited. |
| 0:24.5 | It's absolutely free. |
| 0:26.5 | Here's what's going to happen. |
| 0:28.0 | On December 13th, I am going to go over |
| 0:31.4 | what a life coach is, what it is not, the qualifications to become a life coach, |
| 0:36.7 | and what sets this program apart from other programs. So absolutely, you're not going to want to miss the 13th. |
| 0:44.8 | On December 14th I've got my C. O. Sarah Langons on and she is going to host a panel |
| 0:51.8 | of adult chair coaches and she is going to go over with you all of your |
| 0:56.4 | questions. My coaches are going to answer directly to you any questions that you have about this program. On December 15th, I am going to be |
| 1:05.7 | coaching live. You do not want to miss this so make sure you come. Here's how you |
| 1:11.6 | attend my three day party. |
| 1:13.4 | Head on over to the adult chair.com forward slash life coaching. |
| 1:17.6 | Again that's the adult chair dot com forward slash life coaching and if you happen to miss it everything's going to be recorded |
| 1:26.0 | and you will be able to watch it at a later date. Cannot wait to see you. I will see you for |
| 1:32.1 | the party. |
| 1:33.0 | Hello everybody and welcome to the adult chair on Rash Pixel |
| 1:42.3 | FM. I'm Pete Wright. We're back after a little bit of time off for the |
| 1:46.4 | Thanksgiving holiday. I'm sitting right here with Michelle Schaafin. Hello Michelle. |
... |
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