090 - Holiday How-To Ep. 5 - Navigate Food Pushers + Alcohol

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 19 November 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you attend a Holiday party have you ever had anyone say, “Come on try it, you have to try this special cookie!”, “I made this JUST for you, just have one”, “It’s the Holiday season, live a little”? Let’s face it we all have, maybe WE have even done it to someone. In this episode, Jessi dives into how we can navigate food pushers with confidence. You will learn how to stop people pleasing and how to unapologetically honor yourself/your choices. She also unpacks how to navigate alcohol without feeling out of control. This is the confidence boost you need before your next gathering! Reminder if you haven’t got a free copy of the Food Freedom Holiday Guide, join the Rise With Me Morning Routine today! Stay tuned for the next episode: How To Bounce Back From A Binge Links: Get your FREE Food Freedom Holiday Guide here! Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hey, hey, welcome to my holiday how-to 12 episode series.
0:09.1	I'm Jesse, your host, and I'm a certified eating psychology coach, and I created this
0:13.5	series for those of you who may be struggling with some holiday food, anxiety, and body
0:17.5	image challenges.
0:18.5	And the game plan is each Thursday during the holiday season.
0:21.9	I'm going to be releasing a brand new episode specifically on how to navigate the all too
0:26.7	common holiday challenges from navigating food pushers to what to say when triggering food and
0:32.3	body comments are made to how to handle the fear of weight gain and all of the indulgent food
0:36.9	to loneliness and so much more
0:39.1	so that instead of simply surviving this holiday season, we can thrive.
0:43.2	And I also want to invite you to my free morning routine challenge each week.
0:46.9	I'm going to be releasing a brand new set of six minute morning routines that you can do.
0:51.9	You can follow along with me that will help you begin
0:54.2	to break through food and body image challenges and completely transform your day, just six
1:00.1	minutes a day. You can join us over at www.rise with me morningroutine.com. I would love to see you there.
1:07.2	And please remember, I'm sharing my personal experience and I'm not a medical or mental health professional.
1:12.1	You should always consult a healthcare professional
1:14.6	prior to following any suggestions that are shared.
1:17.6	With that said, I hope you have some type of cozy holiday beverage
1:22.6	with you, my favorite right now.
1:23.6	I've been on this pumpkin cream cold brew kick.
1:26.6	Spent a lot of money at Starbucks, and then I got a recipe, so that's what I've been on this pumpkin cream cold brew kick. I spent a lot of money at
	...

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