Live from Los Angeles, whoo, California.

You listen to Power Moves, Daddy.

Yeah, we're making power moves.

Rock in a Detroit groove.

To some American dudes, I'll make it power moves.

Straight out of Grand Block, Michigan.

Rocking a cold one in each hand. And we're bad. Welcome to Power Moves, episode 90. I'm your host, Mike Burns. Joining me from down the street in beautiful, Woo, Glendale, California. It's your best bud, gnarly, Zach. What's up, man? What's up, dude? It's hanging out. Man, how you doing you? You told me you're not sleeping well. Yeah, and I got like no sleep last night. Worked a full day today. I have no idea what is wrong. I slept maybe like an hour tops. And that was maybe at like 2 a.m. to 2 to 3. And the rest I was just laying there with my eyes shut, nothing going on you're you're in a growing pain stage you're

what 31 31 31 yeah that's about when I really started to go bonkers and a lot of it was due to

lack of sleep and I fully empathize with what you're going through because I would lay there

in just just not sleep you just like and then and then it'd get you're going through because I would lay there and just not sleep.

You just like and then it'd get light out and I'd immediately have this panic of,

oh shit, I didn't fall asleep all night.

Now I'm not going to have any sleep.

Now I'm going to feel like shit.

Now I'm going to get depressed and anxious and I'm going to be a mess.

Because after that, there's no way to reset it unless you can get your body to get a proper like 12 hours one day and like, and drink a ton of water. I would panic because there's that moment when you start to see a crack of daylight. And then you know you're not going to, you're not going to get any sleep. So you don't fall asleep even more so. and then immediately when you've got to go to any sleep so you don't fall asleep even more so

and then immediately when you've got to go to work is when you're you're just like well i could go

to sleep that one yeah it hit me when i got there and i was just like god damn it this sucks right

it's like i would i would constantly just be like why don't i just stay up all night and go to work

then and then if i can't sleep i might as well be at work and then i up all night and go to work then? And then if I can't sleep, I might as well be at work. And then I'll come home and go to sleep afterwards. Terrible. I told you my plan, though, to try to put me down. That's a good plan. I've got a cheese steak coming. I'm going to have this beer. And hopefully that just, like, makes me go real sleepy uh i would um and this is the only

time i'll do this gnarly is i would suggest to you to cut way back on the booze tonight you know before

you go to bed this is my only beer just for the show yeah uh i was drinking icelandic water earlier

...