Welcome back to another episode of Arnold's Pump Club.

Today, I have a special note that I want to share with all of you.

I hope you take the time to listen.

I'll also share a study that will teach you how to improve your mood whenever you're having a bad day.

And I'll help eliminate some common frustrations of healthy eating

by offering some cooking tips from Daniel, including his 10 item shopping list.

I love it when he shares these simple tips.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news, motivation and advice that will make you healthier.

And because I know you're busy, I won't take up much of your time.

I am not a cybernetic organism, but I do have an important mission to build the positive corner of the internet and lift up the world.

There's too much negativity online.

And I hope this podcast gives you the support you need to become a little bit better.

On January 1st of this year, we started sending a daily newsletter that is the inspiration for this podcast.

I knew Adam Daniel and I would have great time doing this because we are all passionate about health, fitness and making the world better one person at a time.

I knew that it would be an insane amount of work to do a daily email.

So I want to thank Adam for his incredible research.

I hope you all know I also learned from him and his constantly growing knowledge.

And I want to thank Daniel for sharing recipes of his delicious food.

You know, he used to email me pictures to make me jealous of whatever he cooked for dinner.

So I'm glad you get to experience them too in addition to his work inspiring our village with his crazy rucking and everything else.

But really, I want to thank all of you.

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