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Struggle Care

09: Q&A: A Traumatically Clean House

Struggle Care

KC Davis

Self-improvement, Education

4.8750 Ratings

🗓️ 14 November 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

I have the perfect person to answer a question about “trauma cleaning” as a result of being raised by a parent who was emotionally and verbally abusive about keeping a clean house. This question came from Maria, a TikTok follower, and I’m jumping into this topic in today’s episode with my guest, Amanda Dodson. Join us! Show Highlights: Why this is a common feeling for many people when they sense barriers around care tasks A good first step: Try to separate the behavioral home care task from the interpersonal problem with the parent Why you have to decide how YOU want your home to be for your own comfort and safety–not how your parent would want it to be Why it’s important to have compassion for yourself and awareness of what you need in your space to function well How to identify what you need from your space and use a triage approach to get there How to have your environment and emotions “meet” at a halfway point How to take small steps toward organizing that work for you and your family Connect with KC: TikTok and Instagram Get KC's Book, How to Keep House While Drowning Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air

0:05.2

can make your throat hurt. It can make you congested. It can make you just feel not your best.

0:11.0

For 125 years, VIX has been a trusted solution for relief when you need it the most. This wintertime

0:16.3

discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity

0:22.7

at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,

0:28.2

congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX

0:34.9

humidifier. VIX is the only humidifier brand that offers a one, two,

0:38.7

three combination, a cough suppressant, menthol vapors, and hydrating mist, which provides powerful

0:44.1

relief from coughs, congestion, stuffy noses, and dry air discomfort so that you can breathe better,

0:48.9

feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,

0:53.4

and VIX vipO is also the third

0:55.3

most recognized scent in the world. So we have really been using these really helpful. They're in my

1:01.3

room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo

1:06.2

pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier where you can get 20%

1:11.9

off your purchase. So go to Amazon.com and search VIX, V-U-L-600 Cool Relief Humidifier. It has a blue

1:19.0

tank with white in the center. Be sure to click the coupon to get the discount and you need this

1:23.3

for wintertime comfort.

1:32.5

Hello, you sentient ball of Stardust.

1:38.0

This is Struggle Care, the podcast about self-care by a host that hates the term self-care.

1:43.1

And we're going to do a Q&A episode, and I have a special guest, Amanda Dodon, who is a therapist and home organizer.

1:45.5

Say hi, Amanda.

1:46.6

Hello, everyone.

...

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