You're listening to the HMS podcast, brought to you by MMPGuns.com, your most trusted online marketplace for firearms, ammunition, and accessories. It's John Homer here for the amazing people at the Core Institute. Getting used to chronic pain is something that we can all find ourselves doing and not realize we're doing it. And I needed four procedures. I had a lot going on. Two shoulder replacements. And yes, at my age, even two hip replacements. But you know what? I'm better today than I've been in 20 years. And now I'm back. Basketball, pain free, running, pain free, throwing a baseball or football, pain free, and I can box again. It's exciting because I look forward to the things I love. You don't have to live with pain anymore. Go to the core institute.com.

It's John Holmberg here from 98KUPD, and I've got Bodie from new ACUnit.com. This guy is flipping the HVAC world upside down. Bodie, tell them what you're doing. We've cut out the traditional process so you're not paying for sales commissions or show room markups. Just go online, pick the brand name unit you want, and boom, we show you the real price with install right there.

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Comfort food is your next meal.

Pork, chili, verde, chicken fried steak. Ranch house knows you'll think it's great. Are you ready for the best breakfast in Phoenix? Ranch House Grill has been voted best breakfast four years in a row. We're famous for our chicken fried steak, pork chili verde, and large portions. located in the heart of Arcadia, join us for breakfast or lunch, seven days a week, 6 a.m. to 2 p.m.

We're a family restaurant with a small town atmosphere, serving southwestern comfort food for 18 years. Come on down to the Ranch House Grill for the best breakfast in Phoenix at 56th Street and Thomas Road. You thought that was funny. Holmberg's morning sickness. You were laughing like a hyena when he said it. What the hell it's wrong with you?

Three. You thought that was funny. You were laughing like a hyena when he said it.

What the hell it's wrong with you?

KU.P.D.

Thank you, Katie, and the Hobbs.

That's Miles to nowhere.

Getting us started here.

Friday's off and running.

And it is beautiful out there right now.

It's absolutely stunning little lightning

up north still some storms hanging around but man oh man is it pretty here i rode into work with

the windows down yeah i did too same thing i took surface streets and windows down it was beautiful

it's perfect out there glorious uh And you know what's really crazy.

Man, what secret elixir?

I'm starting to fall into the, maybe all of football is fixed.

Maybe it's all phony.

Because saying the dolphins are 11.5 point underdogs and then losing by 10 is just, I thought that game last,

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