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Hello, I'm Sheila Dylan and welcome to this BBC download of the Food Program.

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W.W. dot B.co. UK slash Radio 4. It's quite an array of food here, salads and baget sandwiches.

We've bought around 45 dishes of pasta with chicken and then we've bought about six of you didn't have a vegetarian

to about six veg ones as well.

And we've got four children.

How long did it take you to cook that?

A few hours.

Two hours?

Yeah. It's really quick. We all helped each other and

packed everything together. Why do you do this? Because it's nice to help other

people. And it doesn't take long just to... Just a couple of hours out of our time to give it to others.

...