Thank you. Well, hello, my friends, and welcome to the worldwide broadcast of the Ted and Austin

Brower show, bringing you the latest world news and health research hope everyone's having an absolutely

fantastic day today and continuing to stay strong and healthy as always and if you need anything

be sure to check out the website at healthmasters.com we have the sleep like a baby protocol

going up on the front page dad brought that up the other day

it's very very effective protocol that helps out with sleep as you guys know sleep is extremely

important you can go with sleep deprivation for a decent amount of time if you absolutely

have to an emergency but at some point in time you've got to rest your brain and rest your

eyes and it's very important because if you do not sleep the body body cannot recover properly. The immune system goes down and the brain actually can go into a state of psychosis if it goes long enough with insomnia. And so it's very, very important to make sure you're getting adequate rest or recovery, especially too if you guys are exercising and training. I know I started really getting back in the weights again hard this week. I've taken off for a while and I've been training my workout partner and we were there the other day and I was like, man, I'm getting sore and we were talking about it. I said, but one thing I noticed about it, not only am I rabidously hungry all the time, which is okay if I'm trying to grow again, I said, but I actually sleep pretty good when I train really hard, especially if I

train later on in the afternoon or evening. You know, you get a really, really hardcore,

intense 30, 40 minute workout in and get a good kneeling afterwards. By 9.9.30, it's like,

okay, I'm right to conk out. But in other news, it's something that I was reading. I was going

through some verses in the Bible last night, and I was reading through some stuff, and I've seen so many people that, you know, are going through a lot of stuff right now, and friends and people that I know that have contacted me, and they're going through stuff, and I've talked to them about things, and there was a verse that stuck out to me and i've heard this verse multiple times in the

past different areas and but it's a very strong verse because it cuts right to the point it doesn't

play around it pretty much tells you exactly what's going on and exactly how your operations are in

this world and what's happening right now and it's second john 15 through 17 and it says if any man loves the world the love of the

father is not in him for all that is in the world the lust of the flesh the lust of the eyes and the

pride of life is not a father but is of the world and the world is passing away and the lust of it but he who

does the will of god abides forever and i just want to put that out there's encouragement because i

know all of us fight battles and a lot of different topics certain things we all go through them

and you know a lot of times we get focused on certain things and we try to fight this or fight that

or we get obsessed with certain things of the world and I encourage people all time continue to keep your eyes on God Almighty

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