Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McKitis. Hello and thanks so much for joining us here for episode 89 with

for Farnouche Brock if you did some mega eating over this Thanksgiving weekend,

Farnuosh has some perspective about health and well-being

and self-care and how it makes a world of difference

for you in terms of your good work, good productivity, good thinking.

So you're going to learn one, how being healthier will make you accomplish more in a shorter

amount of time.

Two, optimal options to integrate into a 15 minute morning

routine, and three, approaches to finding, developing, and building confidence.

So if you want to check out the show notes, the

transcripts, the links to items mentioned, you'll find that over at awesome at your

job.com slash f-89. Or if you would like those takeaway points faster in an email you can read under two minutes

You'll find the gold nugget email list also over there at awesome at your job.com as well as a 10 days to winning at work, quick email course to boost efficiency and cut waste

using the best tips and tactics I've discovered and taught in my training and workshops.

So take a look at some of the good stuff. Now here's the story about

Pharnouche. Phineouche Brock is an entrepreneur, author, and business coach. After a successful corporate career

at a Fortune 100 company,

she started prolific living ink to fulfill her diverse

entrepreneurial passions.

She helps business owners and executives achieve a new height

...